Accurate diagnosis and effective medication management are essential to achieving the best patient outcomes. At Three Strands Health and Wellness, we remain committed to staying current with the latest medical research and clinical guidelines to ensure safe and evidence-based care.
Each patient is approached with compassion and empathy, recognizing their unique circumstances and needs. Through clear communication and education, we empower patients to take an active role in their treatment, fostering collaboration and trust. Our ultimate goal is to promote lasting health, wellness, and improved quality of life.
Managing anxiety is an important part of maintaining mental health and overall well-being. Anxiety is a common experience, and with the right strategies, it can be managed effectively. When anxiety begins to cause significant distress or interfere with daily functioning, seeking professional support is highly recommended.
Effective ways to manage anxiety include mindfulness practices, deep breathing exercises, regular physical activity, and cognitive-behavioral techniques. Developing healthy coping mechanisms can reduce symptoms, increase emotional resilience, and enhance quality of life.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by symptoms of inattention, impulsivity, and hyperactivity that can interfere with focus, task completion, and behavior regulation.
At Three Strands Health and Wellness, we provide comprehensive ADHD evaluation, diagnosis, and management for individuals of all ages. ADHD care may include a combination of medication management, therapy, behavioral strategies, and lifestyle modifications tailored to each person’s unique needs.
As a licensed healthcare professional, I approach every individual with empathy, understanding, and evidence-based knowledge. By creating a supportive and structured environment, we help those with ADHD improve focus, build confidence, and lead more balanced, fulfilling lives.
A mood disorder is a serious and common mental health condition that affects millions of people worldwide. It can cause significant emotional distress and interfere with daily functioning, relationships, work, and self-care.
With the right diagnosis and treatment, individuals living with mood disorders can lead fulfilling, balanced, and productive lives. At Three Strands Health and Wellness, we provide accurate assessment, compassionate care, and ongoing support to help you manage your condition and improve your overall well-being.
Remember—you are not alone, and there is always hope for healing and recovery.
Depression is a common mental health condition that can cause persistent sadness, loss of interest in daily activities, feelings of worthlessness, fatigue, and changes in sleep or appetite.
Effective treatment is available through therapy, medication, or a combination of both, offering relief and long-term recovery. Prioritizing your mental health is essential—seeking help fosters greater self-awareness, emotional resilience, and healing.
At Three Strands Health and Wellness, we provide the guidance, support, and evidence-based care needed to help you develop healthy coping skills, manage symptoms, and enhance your overall quality of life—reducing the risk of recurrence and promoting lasting well-being.
Bipolar disorder is a mental health condition characterized by extreme mood shifts, ranging from periods of elevated energy and euphoria (mania or hypomania) to episodes of deep depression. These mood fluctuations can significantly affect daily functioning, relationships, and overall quality of life.
Proper diagnosis and treatment are essential for managing bipolar disorder effectively. A combination of medication, psychotherapy, and lifestyle adjustments can help stabilize mood, reduce symptoms, and improve long-term wellness.
At Three Strands Health and Wellness, our approach is rooted in empathy, understanding, and respect. We believe that every individual deserves compassionate, dignified care and the opportunity to achieve balance and stability in their mental health journey.
Schizophrenia is a serious mental health condition that affects how an individual perceives reality, thinks, and functions in daily life. It is a complex disorder that requires comprehensive assessment and ongoing treatment by qualified mental health professionals.
Common symptoms may include delusions, disorganized thinking, and hallucinations. With proper care, including medication, psychotherapy, and consistent support, many individuals with schizophrenia can manage their symptoms and lead meaningful, fulfilling lives.
At Three Strands Health and Wellness, we are dedicated to providing compassionate, evidence-based care. Through ongoing treatment and individualized support, we help clients work toward recovery, stability, and long-term mental wellness.
Psychosomatic conditions can be challenging to diagnose and treat without professional support. Individuals experiencing chronic pain, headaches, digestive issues, or other unexplained physical symptoms should seek evaluation from a qualified healthcare provider. A thorough assessment and individualized treatment plan can help manage symptoms and enhance overall quality of life.
At Three Strands Health and Wellness, I take a compassionate and nonjudgmental approach to treating psychosomatic conditions. Building trust, fostering open communication, and helping patients understand their condition and treatment plan are essential steps in improving outcomes and promoting holistic wellness.
Eating disorders often stem from underlying psychological and emotional factors that contribute to disordered eating behaviors. These conditions are serious and can lead to significant health complications if left untreated. However, with the right treatment approach, recovery is absolutely possible.
Seeking professional help is a brave and essential step toward healing. At Three Strands Health and Wellness, I provide compassionate, confidential, and evidence-based care to help individuals address the root causes of their eating disorder and rebuild a healthy relationship with food and self. Support is available—you are never alone on your journey to recovery.
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts or urges (obsessions) and repetitive behaviors or mental acts (compulsions) performed to relieve anxiety. These symptoms can cause significant distress and interfere with daily functioning and relationships.
At Three Strands Health and Wellness, I provide comprehensive evaluation, accurate diagnosis, and personalized treatment plans that may include therapy, medication, or a combination of both. With the right approach, many individuals with OCD can effectively manage their symptoms, reduce distress, and achieve a better quality of life.
Panic Disorder is a mental health condition characterized by sudden and repeated episodes of intense fear or discomfort, often occurring without warning. Symptoms may include a rapid heartbeat, chest pain, sweating, shortness of breath, dizziness, or a fear of losing control or dying.
Panic disorder can be distressing and may significantly interfere with daily life, but effective treatment is available. At Three Strands Health and Wellness, I provide compassionate care that may include therapy, medication, or a combination of both to help manage symptoms and prevent recurrence. Early intervention is key—seeking help as soon as symptoms arise can lead to faster recovery and long-term stability.
Insomnia is one of the most common sleep disorders, often marked by difficulty falling or staying asleep. Other sleep-related conditions include sleep apnea, restless leg syndrome, and narcolepsy, each of which can disrupt rest and impact overall well-being.
At Three Strands Health and Wellness, I provide comprehensive evaluation and care to determine the best treatment approach for your specific needs. Treatment may include lifestyle adjustments such as improved sleep hygiene, therapy, and medication management. With the right plan, you can experience better sleep quality, feel more rested, and restore your energy and focus throughout the day.
Paranoia is characterized by excessive fear, suspicion, or distrust of others, which can interfere with relationships, work, and daily functioning. While it may sometimes stem from legitimate concerns, persistent or exaggerated mistrust can significantly impact mental and emotional well-being.
At Three Strands Health and Wellness, I provide supportive evaluation and treatment to help individuals understand and manage these thoughts in a healthy way. Through therapy, coping strategies, and stress management techniques, individuals can learn to approach challenges more calmly, maintain perspective, and foster healthier relationships.
By promoting open communication, emotional balance, and self-awareness, I help clients adopt a more grounded and objective mindset—enhancing both personal and professional well-being.
Personality Disorders are complex mental health conditions that affect an individual’s patterns of thinking, behavior, and interaction with others. These conditions can impact relationships, self-image, and emotional stability, often causing distress or difficulty in daily life.
Accurate diagnosis and treatment require understanding, sensitivity, and a nonjudgmental approach. Recognizing the symptoms and underlying causes is the first step toward effective management and healing. It is equally important to advocate for greater awareness and reduce the stigma surrounding personality disorders so that individuals can access the care they deserve.
At Three Strands Health and Wellness, I work collaboratively with each patient to develop personalized treatment plans and provide consistent, compassionate support—helping them build emotional resilience and achieve lasting well-being.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event such as abuse, violence, or a serious accident. It may lead to symptoms such as flashbacks, nightmares, anxiety, emotional numbness, hypervigilance, or avoidance behaviors. These symptoms can interfere with daily functioning, relationships, and overall well-being.
At Three Strands Health and Wellness, I provide trauma-informed, compassionate care to help individuals process and heal from trauma in a safe and supportive environment. Treatment may include therapy, medication management, and coping strategies designed to reduce distress and promote recovery.
With the right care and support, individuals living with PTSD can regain a sense of safety, rebuild trust, and move forward toward healing and emotional balance.
As an experienced Psychiatric Mental Health and Family Nurse Practitioner, I am committed to helping you explore the core issues affecting your well-being and guiding you toward meaningful, lasting change. Together, we can work toward a healthier, more balanced, and fulfilling life.
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