three strands health and welness offers mental health counseling, coaching and medication management in Nevada and California
Health and Wellness
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Psychiatric Mental Health & Family Nurse Practitioner

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My services

Counseling

I am committed to helping you achieve your goals and enhance your quality of life. In my practice, I incorporate a range of evidence-based therapeutic approaches, including Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Interpersonal Therapy, relaxation techniques, mindfulness, and Internal Family Systems (IFS). I may also integrate additional treatment methods tailored to your unique needs to ensure comprehensive and effective care.

Coaching

I help clients improve their mental and emotional well-being by identifying core challenges, developing healthier coping strategies, and achieving greater balance in life. My approach supports individuals in areas such as relationships, self-awareness, identity, career stress, weight management, and overall mental wellness.

ADHD Testing and Diagnosing

I provide comprehensive ADHD testing and diagnostic evaluations for children, adolescents, and adults. Our process includes a thorough clinical assessment, evidence-based screening tools, and, when appropriate, computerized attention testing to ensure an accurate diagnosis. Understanding how ADHD affects focus, behavior, and daily functioning allows me to develop personalized treatment plans that may include medication management, therapy, and lifestyle strategies to help individuals improve attention, organization, and overall quality of life.

Medication Management

Optimal health outcomes depend on effective medication management. This involves closely monitoring and organizing medications, ensuring proper dosages, timing, and awareness of potential interactions or side effects. I take a proactive, patient-centered approach to medication management to promote safety, effectiveness, and overall well-being.

Treatment Approaches

At Three Strands Health and Wellness, I provide compassionate support and professional guidance to help you overcome life’s challenges. Whether you’re struggling with personal relationships, work-related stress, or mental health concerns, I am dedicated to helping you achieve your goals and enhance your quality of life. Using the therapeutic approaches listed below, I tailor each treatment plan to meet your unique needs and promote lasting wellness.

  • Acceptance and Commitment Therapy (ACT)

  • Coaching

  • Cognitive Behavioral Therapy (CBT)

  • Strength-Based Therapy

  • Interpersonal Therapy

  • Christian Counseling

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Person-Centered Therapy

  • Motivational Interviewing

  • Psychoanalytic Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Psychodynamic Therapy

  • Structural Family Therapy

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Mental Health and Nursing Care Services

Mental Health issues

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Alcoholism, mental health, disorder, mental illness, smoking, drugs, alcohol
Substance Abuse

Substance abuse can have serious effects on an individual’s physical and mental health, relationships, and overall productivity. If you or someone you know is struggling with substance use, seeking professional support is a vital step toward recovery. At Three Strands Health and Wellness, I provide compassionate, evidence-based care to help individuals overcome addiction and regain control of their lives.

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Depression

Depression affects many individuals, often without them realizing they need help. It can appear through changes in mood, behavior, and physical health, impacting daily life and relationships. With the right support and treatment, recovery is possible—emotional balance and well-being can be restored.

Social Anxiety, fear, phobia, paranoia, mental health, disorder, mental illness
Anxiety

Many people suffer from anxiety, and it is essential to remember that seeking help is a sign of strength. Don't feel ashamed or embarrassed – effective treatments are available, including therapy and medication, which can facilitate an individual to resume an everyday life.

ADHD, mental health, disorder, mental illness, depression, stressed, trauma
ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is characterized by difficulty maintaining attention, impulsivity, and hyperactivity. It affects individuals of all ages and can impact academic, social, and occupational functioning. While there is no cure, effective treatments and therapeutic interventions can help individuals manage symptoms, improve focus, and lead successful, fulfilling lives.

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Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. It is characterized by flashbacks, nightmares, intrusive thoughts, hypervigilance, and avoidance behaviors. Individuals with PTSD may also experience anxiety, irritability, and sleep disturbances. Professional treatment can help manage symptoms, promote healing, and restore emotional balance.

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Mood Disorder

Mood disorder is characterized by significant shifts in emotional state, resulting in periods of extreme highs and lows that can interfere with daily functioning. Effective treatment may include therapy, medication, and lifestyle modifications. Building a strong support system and understanding the condition are essential for recovery. With proper care and ongoing support, individuals with mood disorders can successfully manage symptoms and lead fulfilling, balanced lives.

Quick FAQ

3strandsHealth serves three category areas of focus by Age (teens, adults, elders 65+), Participants (individuals, couples, family) and All Communities and Ethnicities (body positivity, racial justice allied, and single parents).

I am a dual-board certified Psychiatric Mental Health Nurse Practitioner with eight years of experience. Currently licensed to practice in Nevada, Arizona and California. License: FNP-C by CA # BRN95003533

I accept all private health insurance payments. For instance In-Network, Plans, Aetna, Anthem, Blue Cross, Chapman Boone, Cigna and Evernorth, GEHA, Golden Rule, Meritain Health, Nippon Life Benefits e.t.c.  Click here to check List of Accepted Health Insurances 

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Health and Wellness

Embracing Mental Wellness

Mental Wellness is an essential part of a healthy, balanced life. Prioritizing your mental health involves maintaining strong relationships, practicing self-care, managing stress effectively, and seeking professional support when needed. Simple habits such as taking breaks, staying active, and cultivating a positive mindset can greatly enhance your overall well-being and quality of life.

At Three Strands Health and Wellness, we understand that maintaining mental wellness can be challenging at times. That’s why we’re committed to providing compassionate, evidence-based care to help you strengthen your mental health and live a more fulfilling, balanced, and productive life.

The current state of mental health in the United States is a growing public concern. Research studies and media reports consistently highlight rising rates of anxiety, depression, and other mental health disorders affecting individuals across all age groups. These challenges can have lasting effects on quality of life, particularly when access to appropriate care is limited.

Healthcare professionals nationwide continue to work diligently to raise awareness, improve access, and provide effective, evidence-based treatment options. By prioritizing mental health research, education, and policy reform, we can create a system where every individual struggling with mental illness receives the support and care necessary to achieve lasting wellness.

In today’s challenging world, mental health services are more important than ever for individuals and communities to thrive. Three Strands Health and Wellness offers a wide range of professional mental health services tailored to meet each person’s unique needs. Its CEO and Founder, Uchechi Nwosu-Iroha, is a licensed and experienced Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care.

Uchechi takes pride in offering a safe, confidential, and supportive environment for every client, helping them work through anxiety, depression, and other mental health concerns. Whether you are facing emotional challenges or seeking personal growth, we invite you to contact us today to schedule an appointment and take the first step toward a happier, healthier life.

Working Hours

  • Monday: 09:00 am - 6.00pm
  • Tuesday: 09.00am - 6.00pm
  • Wednesday: 09:00 am - 6:00pm
  • Thursday: 09:00 am - 06:00 pm
  • Friday: 09:00 am - 06:00 pm
  • Saturday: Call to Schedule
  • Sunday: Closed
3strandshealth.com provides virtual Mental Health Services in California, Nevada and Arizona
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three strands health and welness offers mental health counseling, coaching and medication management in Nevada and California

Here’s to your health and happiness!

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