three strands health and welness offers mental health counseling, coaching and medication management in Nevada and California
Health and Wellness
I am your trusted and certified practitioner

Psychiatric Mental Health & Family Nurse

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My services

Counselling

I am committed to helping you achieve your goals and improve your quality of life. I use Psychotherapy, CBT, DBT, Motivational Interviewing, Interpersonal Therapy interventions, relaxation, mindfulness and internal family systems in my practice. Besides, I may use various treatment approaches to help you.

Coaching

I help clients learn to change, expand their vision, identify & overcome obstacles, solve problems, make good decisions, and achieve their goals in various aspects of life. For instance, relationships, self-discovery and Identity, career, weight management and work-life balance

Medication Management

Optimal health outcomes call for effective medication management. It involves carefully tracking and managing one's medications, including proper dosages, administration times, and potential interactions or side effects. I offer a proactive approach to medication management services

Treatment Approaches

At 3StrandsHealth, I provide you with the best support and guidance to facilitate you overcome any challenges you may be facing. If you are struggling with personal relationships, work-related stress, or mental health issues, I am committed to helping you achieve your goals and improve your quality of life using any of the below-listed approaches.

  • Acceptance & Commitment(ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Strength-Based
  • Interpersonal
  • Christian Counseling
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Motivational Interviewing
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Psychodynamic
  • Structural Family Therapy
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Mental Health and Nursing Care Services

Mental Health issues

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Alcoholism, mental health, disorder, mental illness, smoking, drugs, alcohol
Substance Abuse

Often it leads to negative consequences on an individual's physical and mental health, social life, and productivity. It is essential to seek professional help at 3StrandsHealth if you or someone you know is struggling with substance abuse.

mental health, disorder, mental illness, depression, stress, trauma, mental breakdown
Depression

Mental depression affects a lot of individuals, and some of them are not aware they need help. It manifests in various symptoms impacting a person's behaviour, mood and physical health. With the proper support, one can recover their emotional well-being.

Social Anxiety, fear, phobia, paranoia, mental health, disorder, mental illness
Anxiety

Many people suffer from anxiety, and it is essential to remember that seeking help is a sign of strength. Don't feel ashamed or embarrassed – effective treatments are available, including therapy and medication, which can facilitate an individual to resume an everyday life.

ADHD, mental health, disorder, mental illness, depression, stressed, trauma
ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a disorder which is characterised by difficulty paying attention, hyperactivity, and impulsivity. It affects individuals of all ages, and negatively impacts on academic, social, and occupational functioning. Although there is no cure for ADHD, there are treatments and therapeutic interventions can help individuals manage their symptoms and improve their quality of life besides leading successful and fulfilling lives.

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Stress

Stress is a common experience for many people and can negatively impact physical and mental health. It is essential to identify and manage sources of stress in order to maintain a healthy and balanced life. This can include practising self-care activities, seeking support from friends and family, and professional help. By addressing stress, individuals can improve their overall well-being and become better equipped to handle challenges that arise in their daily lives. It is essential to prioritize stress management to live a fulfilling and productive life.

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Mood Disorder

Mood disorder is characterised by significant changes in one's emotional state, resulting in extreme highs and lows that can impact daily life. Effective treatments for mood disorders may include therapy, medication, and lifestyle changes. Individuals with mood disorders must have a robust support system and educate themselves about the condition and its management. With proper care and support, individuals with mood disorders can successfully manage their symptoms and lead fulfilling lives.

Quick FAQ

3strandsHealth serves three category areas of focus by Age (teens, adults, elders 65+), Participants (individuals, couples, family) and All Communities and Ethnicities (body positivity, racial justice allied, and single parents).

I am a dual-board certified Psychiatric Mental Health Nurse Practitioner with eight years of experience. Currently licensed to practice in Nevada, Arizona and California. License: FNP-C by CA # BRN95003533

I accept all private health insurance payments. For instance In-Network, Plans, Aetna, Anthem, Blue Cross, Chapman Boone, Cigna and Evernorth, GEHA, Golden Rule, Meritain Health, Nippon Life Benefits e.t.c.  Click here to check List of Accepted Health Insurances 

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Health and Wellness

Significance of Good Mental Health

Mental wellness is an essential aspect of a healthy lifestyle. So, taking care of your mental health should be a priority. It includes maintaining healthy relationships, practising self-care, seeking professional help, and finding healthy outlets for stress. Remember to take breaks, stay active, maintain a positive attitude, and seek support when necessary. Taking steps to care for your mental health can improve your overall well-being, increase productivity, and enhance the quality of your life. Making sure you prioritise your mental wellness every day should be everyone’s concern. However, some people find it difficult to manage their mental wellness and that is where 3StrandsHealth comes in to assist. 

The current state of mental health across the United States is a topic of great importance. Through published research articles and in the mainstream media news, it is notable that there have been rising cases of anxiety, depression, and other mental health challenges. These issues can have long-term impacts on an individual’s quality of life and can be exacerbated by a lack of access to appropriate care. Professionals in the healthcare industry are working tirelessly to raise awareness of mental health concerns and provide effective treatment options. By prioritizing mental healthcare research, education, and policy changes, it is possible to ensure that every person struggling with mental illness has access to the services they need to maintain their well-being. 

In today’s challenging world, mental health services are increasingly important for individuals and communities to succeed and thrive. 3StrandsHealth offers a wide range of professional mental health services tailored to meet the unique needs of each individual. Its CEO and Founder, Uchechi Nwosu-Iroha, is a licensed and experienced Psychiatric Mental Health Nurse Practitioner. She remains available to provide support, guidance, and evidence-based treatments to help individuals achieve their mental wellness goals. Uchechi takes pride in providing all her clients with a safe, confidential, and compassionate environment. It does not matter whether it’s anxiety, depression, or other mental health concerns. Please contact me today to schedule an appointment and take the first step towards living a happier and healthier life.

Working Hours

  • Monday: 09:00 Am - 09:00 Pm
  • Tuesday: Off
  • Wednesday: 10:00 Am - 6:00Pm
  • Thursday: 09:00 Am - 09:00 Pm
  • Friday: 09:00 Am - 04:00 Pm
  • Saturday: 11:00 Am - 06:00 Pm
  • Sunday: 01:00 Pm - 09:00 Pm
3strandshealth.com provides virtual Mental Health Services in California, Nevada and Arizona
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three strands health and welness offers mental health counseling, coaching and medication management in Nevada and California

Here’s to your health and happiness!

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